2/11/2012

Corn Source of Vitamin A


We sometimes trouble making ends meet little vitamin A, but do not worry, because there are a variety of approaches we can try to familiarize them with the sources of vitamin A. Clearly, we must not wait a year to consume twice as fish oil, an important source of vitamin A.

One way to meet vitamin A is to make snacks of corn. Corn contains essential nutrients, namely vitamin A from beta carotene on corn.

That's the orange pigment beta-carotene maize. The color is a bright child would be interesting to try. We will have no trouble giving vitamin A with a sweet and savory taste.

As an alternative, we can also present a pea. This one is also the largest source of beta carotene for children, serve peas small size and youth. Cook until soft and easily chewed. Add cheese shavings will tempt his taste.

While eating foods rich in vitamins, we can ask the children a variety of foods available. Then ask what the benefits of foods to your baby. Children happy and easy to remember the color, the color approaches such as the color orange on corn contains vitamins A child will be easy to remember and liked the corn snacks that are rich in vitamin A.
 
Check Out My Other Guide on High Blood Diseases