Eat carrots for better eye health. Even the people say, carrots can improve our vision. The fact it can not be yes, says Chris Rosenbloom, a dietitian American Dietetic Association spokeswoman. "Carrots can not improve vision a person suffering from crossed eyes, or those who need glasses to see", he explained.
What is clear carrot is rich in beta carotene content. This is to be made into vitamin A in the body. Vitamin A is essential for normal vision care. Around the world, vitamin A deficiency is the leading cause of blindness, "he said.
Carrot Juice
several studies have revealed the efficacy of many different types of plant foods (vegetarian) is anti cancer. About 8 ounces of carrot juice carrots, according to several studies of beta-carotene contains 700 percent of the amount recommended to be consumed every day. Of these only contain 70 kcal. High intake of beta carotene which is believed to prevent the risk of breast cancer.
Carrot and pineapple juice: Add a can (4ons) carrot juice and a can (6 ounces) pineapple juice in a closed place. And shake for 10 seconds. Take one cup (129 calories). In addition to fresh (sweet sour) the drink is also rich in beta carotene.
What is clear carrot is rich in beta carotene content. This is to be made into vitamin A in the body. Vitamin A is essential for normal vision care. Around the world, vitamin A deficiency is the leading cause of blindness, "he said.
Carrot Juice
several studies have revealed the efficacy of many different types of plant foods (vegetarian) is anti cancer. About 8 ounces of carrot juice carrots, according to several studies of beta-carotene contains 700 percent of the amount recommended to be consumed every day. Of these only contain 70 kcal. High intake of beta carotene which is believed to prevent the risk of breast cancer.
Carrot and pineapple juice: Add a can (4ons) carrot juice and a can (6 ounces) pineapple juice in a closed place. And shake for 10 seconds. Take one cup (129 calories). In addition to fresh (sweet sour) the drink is also rich in beta carotene.
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