Here are the things that need to be considered during prenatal care:
1. Noting Foods.
Needs food for pregnant women more than for women who are not pregnant. The usefulness of food to pregnant women is:
- For the growth of the fetus in the womb.
- To maintain the strength and health of the mother body.
- In order for the wounds of childbirth can be recovered within childbed.
- Useful to hold a reserve for lactation.
Here's how:
- Mothers should eat three times a day.
- Dishes should be composed of nutritious food consisting of: staple foods, side dishes, vegetables and fruits, and endeavored to drink a glass of milk every day.
- Use a variety of food there.
- Select, buy wide range of fresh food.
2. Caring for yourself
During pregnancy, the mother must take care of themselves include:
- Maintain personal hygiene, bathing at least 2 times a day, brush your teeth 2 times a day and if vomiting, rinse his mouth.
- Reduce weight of work and get enough rest.
- Treat breast with coconut oil every day.
3. Pregnancy check
- Do a pregnancy each month.
- Weigh each month during pregnancy.
- Ask for TT immunization 2 times before pregnancy was 8 months.
