Benefits of Fiber For Body

Fibers classified as non-nutritional substances that are useful for health. Dietary fiber is a type of polysaccharide, more commonly known as simple sugars complex. Carbohydrate is made up of several clusters of simple sugars joined together to form a long chain of chemicals.

Chemical bonds are very difficult to be digested by the digestive enzymes that dietary fiber can not be absorbed by the intestinal wall will pass through the colon. The presence of fiber in the colon positive influence on the processes in the digestive tract and metabolism of nutrients, provided the amount is not excessive.

Dietary fiber can protect the body from disorders constipation, diarrhea, hemorrhoids and colon cancer. Fiber also prevents interference with the body's metabolism, allowing the body to avoid obesity and possibly diabetes mellitus disease, coronary heart disease, and gallstones. Fiber was able to manage one's weight, so the weight is expected to be not too fat not too thin so that it meets health standards.

Obesity is a side effect of excess nutrients. Obesity occurs when weight loss exceeded 20% of ideal body weight. This condition is caused by the consumption of food that exceeds the needs of the body. It can also be caused by food consumption patterns are likely to lead to rapid weight gain.

The pattern of overeating can be triggered by the problems of depression, anxiety, eating disorders such as bulimia, human relations issues, and no desire to switch to a healthy lifestyle. In addition, the eating while watching television or other spectacle while eating can lead to weight gain and an uncontrolled diet that is not healthy.

Foods that cause rapid weight gain are foods that are generally high in fat and sugar, but poor in complex carbohydrates (fiber). Raw foods contain fiber, among which rice, maize, wheat, sorghum, legumes (such as soybeans, peanuts, green beans), and vegetables.

Various methods suggested by experts to reduce excessive weight. However, the current program is recommended healthy diet is by setting a healthy diet and a healthy exercise that is not force and torture myself. The most important of setting a healthy lifestyle is the motivation for healthy living.

It is advisable, not to eat before bed, because eating before bed (especially sugar) will stimulate insulin secretion. This substance inhibits the secretion of growth hormone which usually occurs one to two hours at the beginning of sleep. In fact, besides the growth hormone for body growth also contributes to the immune system.

Rabies Symptoms and Prevention

Rabies symptoms usually begin to occur within 30-50 days after infection, but the incubation period varies between less than a week until more than one year. Generally, the incubation period for a month. The incubation period is influenced by the depth of the bite and bite distance to the central nervous system (head).

In 20% of patients, rabies begins with paralysis of the lower limbs that spread throughout the body. However, the disease usually begins with a short period of mental depression, anxiety, malaise, and fever. Unrest will rise to uncontrollable excitement and people will salivate.

Spasms of the throat muscles and vocal cords can cause excruciating pain. Seizures is due to the disruption of brain regions regulate ingestion and respiration.

A light breeze and trying to drink water can cause these spasms. Therefore, the disease is sometimes also called hidrofobia (fear of water).

Rabies in humans is divided into 5 phases, namely:

1. Prodromal, the nature of light in the form of general weakness, chills, fever, sore throat, fatigue, sometimes cough, digestive system disorders, or central nervous system disorders such as headache, vertigo, anxiety, apprehensive and nervous. 
2. Acute neurologic, beginning with the non-functioning of the central nervous system. 
3. Furious. 
4. Paralytic. 
5. Commas, ie rapid breathing, irregular and shivering to coma.

Treatment of rabies

A person who is bitten by a wild animal should immediately receive further treatment, because maybe the animals infected with rabies. If immediate proper precautions, a person bitten by an animal suffering from rabies will rarely suffer from rabies.

The most important measures of treatment is the treatment of bite wounds as soon as possible, which is cleaned with soap. If it is cleared, people who have never been immunized against rabies vaccine will be given an injection of rabies immunoglobulin and half the dose injected in a bite.

In patients who have not been immunized, rabies vaccine injections given during bitten by rabid animals and on days 3, 7, 14 and 28. Pain and swelling at the injection site usually mild. Rarely, serious allergic reactions, less than 1% who have a fever after a vaccination.

In patients who had received rabies vaccination, the risk of suffering from rabies will be reduced, but the bite should still be cleaned and given the vaccine at that time and the next 2 days. Before treatment of rabies found, death usually occurs within 3-10 days. Most patients died of airway obstruction (asphyxia), seizures, fatigue, or total paralysis.

Prevention of Rabies

Vaccinate those at risk for rabies virus such as veterinarians, laboratory workers who handle infected animals, the people who live in areas with a lot of dogs with rabies and bat cave explorers.

Vaccination provides protection to a person's lifetime. However, the antibody levels will drop causing people at high risk should get a rabies vaccination booster dose every 2 years.

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