Corn Source of Vitamin A

We sometimes trouble making ends meet little vitamin A, but do not worry, because there are a variety of approaches we can try to familiarize them with the sources of vitamin A. Clearly, we must not wait a year to consume twice as fish oil, an important source of vitamin A.

One way to meet vitamin A is to make snacks of corn. Corn contains essential nutrients, namely vitamin A from beta carotene on corn.

That's the orange pigment beta-carotene maize. The color is a bright child would be interesting to try. We will have no trouble giving vitamin A with a sweet and savory taste.

As an alternative, we can also present a pea. This one is also the largest source of beta carotene for children, serve peas small size and youth. Cook until soft and easily chewed. Add cheese shavings will tempt his taste.

While eating foods rich in vitamins, we can ask the children a variety of foods available. Then ask what the benefits of foods to your baby. Children happy and easy to remember the color, the color approaches such as the color orange on corn contains vitamins A child will be easy to remember and liked the corn snacks that are rich in vitamin A.

 

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Carrots for The Eyes

Eat carrots for better eye health. Even the people say, carrots can improve our vision. The fact it can not be yes, says Chris Rosenbloom, a dietitian American Dietetic Association spokeswoman. "Carrots can not improve vision a person suffering from crossed eyes, or those who need glasses to see", he explained.

What is clear carrot is rich in beta carotene content. This is to be made ​​into vitamin A in the body. Vitamin A is essential for normal vision care. Around the world, vitamin A deficiency is the leading cause of blindness, "he said.

Carrot Juice

several studies have revealed the efficacy of many different types of plant foods (vegetarian) is anti cancer. About 8 ounces of carrot juice carrots, according to several studies of beta-carotene contains 700 percent of the amount recommended to be consumed every day. Of these only contain 70 kcal. High intake of beta carotene which is believed to prevent the risk of breast cancer.

Carrot and pineapple juice: Add a can (4ons) carrot juice and a can (6 ounces) pineapple juice in a closed place. And shake for 10 seconds. Take one cup (129 calories). In addition to fresh (sweet sour) the drink is also rich in beta carotene.

 

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