Some Ways to Reduce Stress

The first step to prevent stress is to figure out what are the things that can trigger the arrival of stress. Once informed, avoid and start setting realistic goals and expectations that allow you to make it happen, do not ever let someone else organize or demand something impossible to accomplish. The last important thing is not to stress you take time every day to relax your mind.

Experts say that in order to reduce the stresses of life for a person to do with communication. Activity talking with family, friends, or significant others proved to be effective in reducing stress.

Problems faced gradually reduced in a way conveyed to others to look for solutions, opinions, or responses thus relieve the stresses of life.

Gymnastics To Remove Stress

Squat down on the floor down the hips to touch your heels while exhaling slowly. Bent forward until his forehead touches the floor. Stretch your arms back with palms facing upwards. Take a deep breath, press the abdomen to the thigh and slowly release the breath repeat four times.

Effect of Stress

There are three aspects that can affect you is stress, that aspect of mental, physical, and physiological. Stress affects the mental weight can make a person wants to commit suicide. Meanwhile, stress can also affect the physiological aspects such as diarrhea or can not defecate.

Effect of stress most often occurs in a person is the physical aspect. The physical aspects of stress that is usually caused by disorders of the heart, lungs, and other diseases.

As a result of the most commonly experienced by patients with stress is heart disease. When you are stressed, there is a part of the hypothalamus in the brain that produces adrenaline. That way, breathe taking excessive oxygen. If the excess oxygen in your body can be toxic.

Stress - Overview

Stress is a physical and mental disorder in the form of physical, emotional or mental stress in some people. In medic, stress means a mental condition or situation that is uncomfortable or out of place. However, what is perceived as stressful for anyone, but rather is the spice of life for others. It depends on each individual in a deal with the risk of stress.

Stress is one thing that can upset the balance of life. Stress is usually experienced by most of the large urban communities. The rhythm of the big city life full of activities throughout the week increases the chances of the onset of stress.

Stress can affect anyone and appear at any time. Piles of work, highway congestion, problems with colleagues or friends, and many other problems faced during the move is one of the triggers of stress.

With the stress should not make you worry because stress. Actually, stress can be a challenge that encourages people to continue working. Body and soul are not able to withstand the stress load; the stress will become a common threat devastated life.

Tips to measure the stress:

To determine if you are depressed or not, you can answer some of these statements. This statement suggested by the National Institute of Mental Health. Decide whether you agree or disagree with the following statements:

• I feel weak spirit, melancholy and sad.
• I do not enjoy the things I used to enjoy.  
• I feel others would be better off without me.  
• I feel useless or not needed.  
• My weight decreased.  
• I find it hard to sleep at night.  
• I feel restless and can not concentrate.  
• My mind is not clear yet.  
• I feel tired for no reason.  
• I feel pessimistic about the future.

Calculate the total number of statements that you agree with. If you agree to at least 5 statements, including one of the first two statements, and if you have these symptoms for at least 2 weeks, you should seek professional help. If you agree with these three statements, seek immediate help.

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